Haritha Ayurveda

Human health depends on internal balance and harmony. According to traditional teachings, doshas in ayurveda explain how the body stays healthy or becomes sick. These energies guide daily body functions such as breathing, digestion, and movement. They are affected by age, climate, food choices, and lifestyle. An unhealthy routine can disturb them, leading to discomfort. Ayurveda recommends daily practices, seasonal care, and therapies to keep them balanced.